THR1VE Protocol Cookbook eBook

Over 90 pages of tried & tested recipes designed by our Founder & CEO, Josh Sparks, and THR1VE Ambassador Scott Gooding.

At THR1VE we are on a mission to make extraordinary health deliciously simple. We believe that everyone wants and deserves to enjoy exceptional health. And we know that no single change in behaviour is more important in achieving that than what you eat. Indeed, many medical professionals now agree that nutrition can contribute up to 80% to how you look, feel and perform.

We love to cook, so we have created the THR1VE Protocol Cookbook, to compliment the THR1VE Protocol 8 week transformation program to help you look, feel and perform your best. 

Explore over 90 pages of breakfasts, lunches, dinners, sides, drinks, snacks and more, all designed to specifically help you reach your health and fitness goals whilst on the THR1VE Protocol. Each recipe is clearly marked to guide you through what you should be eating during the 8 weeks, as well as tips and suggestions to help you optimise your results.

Perfect for families as well as the passionate single cook, these recipes are easily tweaked to suit your lifestyle. Enjoy!

This cookbook is included in the THR1VE Protocol Bundle ($59), which you can purchase and download here.

What is the THR1VE Protocol?

• Optimise health, burn body fat, increase muscle tone

• Master the principles to achieve & maintain your ideal body composition

• Customise for all fitness levels & ages

• Discover the power & pleasure of real food nutrition
  
  

People who have participated in the THR1VE Protocol averaged over 5kg of fat loss in 8 weeks, with the best result being over 10kg, as measured by Dexa Scan. Most other ‘weight loss’ programs result in a mix of muscle, water and a little fat being lost.  While the scale might say you have lost ‘weight’, the loss of health promoting muscle means your weight loss typically rebounds at the end of other programs, with the ‘new’ weight being disproportionately fat not muscle.  

The THR1VE Protocol, on the other hand, is designed to maximise fat loss while preserving as much muscle as possible.  In fact, some subjects actually added muscle while losing fat, which many health authorities consider nearly impossible!  Unlike other programs that utilise the blunt instruments of reduced food intake and brutal daily workouts, we employ a sophisticated and synergistic combination of macro nutrient cycling and targeted high intensity but infrequent training.  The result is a transition to optimum health, ideal body composition, and mastery of the key principles to sustain your progress indefinitely.

Critically, this is a program designed for real people - with busy lives, work commitments, family responsibilities, and a social life to maintain.  

Unlike the many other weight loss programs that seem to be designed for unemployed exercise addicts, with ample free cash flow and a passion for counting calories all day, our program has been designed for people just like you.  Easy to understand, simple to follow, and at completion, effortless to sustain.

Don’t deny yourself the opportunity to live your best life!

Please ensure that you have a good WiFi connection prior to downloading this product. Any questions, please email us - hello@thr1ve.me