Delicious sauteed mushrooms and egg on sourdough recipe
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LEAN AND TONE PLAN
The Cook-at-home Meal Plan is designed by our Chefs and Nutritionists to bring you a low to moderate-carbohydrate intake and the right balance of calories to aid your workouts and physical performance whilst you’re doing the 6 week challenge
We have developed great recipes that are both easy to make at home and give you a great variety of different dishes to choose from.
We also suggest you try Thrive's ready-made meals in conjunction with cooking at home to give you more variety and balance.
WEEK 1
See Week 2 >
BREAKFAST
LUNCH
VEGGIE LASAGNE
DAY 2
DAY 3
DAY 4
DAY 5
BREAKFAST
ACAI SMOOTHY BOWL
DAY 6
DAY 7
BREAKFAST
BREAKY PIZZA
WEEK 2
< See Week 1
See Week 3 >
DAY 2
DAY 3
BREAKFAST
FOUR EGG OMELETTE
DAY 4
DAY 5
DAY 6
BREAKFAST
ANTI–INFLAMMATORY SMOOTHIE
DAY 7
WEEK 3
< See Week 2
See Week 4 >
DAY 2
DAY 3
BREAKFAST
GREEN SHAKSHUKA
DAY 4
LUNCH
HEALTHY CRUMBED EGGPLANT
DAY 5
BREAKFAST
THRIVE BREAD
DAY 6
DAY 7
BREAKFAST
SWEET POTATO FRITTERS
LUNCH
VEGGIE LASAGNE
WEEK 4
< See Week 3
See Week 5 >
BREAKFAST
SAUTEED MUSHROOM AND EGG ON SOURDOUGH
LUNCH
VEGGIE LASAGNE
DAY 2
DAY 3
DAY 4
DAY 5
BREAKFAST
ACAI SMOOTHY BOWL
DAY 6
DAY 7
WEEK 5
< See Week 4
See Week 6 >
DAY 2
DAY 3
BREAKFAST
FOUR EGG OMELETTE
DAY 4
DAY 5
DAY 6
BREAKFAST
ANTI–INFLAMMATORY SMOOTHIE
DAY 7
WEEK 6
< See Week 5
DAY 2
DAY 3
BREAKFAST
GREEN SHAKSHUKA
DAY 4
LUNCH
HEALTHY CRUMBED EGGPLANT
DAY 5
BREAKFAST
THRIVE BREAD
DAY 6
DAY 7
BREAKFAST
SWEET POTATO FRITTERS
LUNCH
VEGGIE LASAGNE
