THR1VE’S
CLEAN EATING
APPROACH
There’s no strict definition of clean eating, and it may differ slightly depending on the person. However, typically, it means mainly consuming ingredients like fruit, vegetables, lean proteins, whole grains and healthy fats, and avoiding processed foods.
OUTCOMES
CLEAN EATING...
Real foods are packed with antioxidants and nutrients and eating a diet rich in nutritious, unprocessed foods will protect against chronic diseases and reduce the risk of obesity, diabetes, hypertension and reduces inflammation.
By following a clean eating diet with high amounts of natural ingredients such as fruit and vegetables, it will improve your microbiome and gut health. Having a healthy microbiome helps the body naturally produce serotonin, dopamine and oxytocin which are great for helping manage your mental health.
It can also improve heart and brain health, assist with weight management, help you build a stronger immune system and increase energy levels.
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• Eat lean protein and complex carbohydrates at every meal
- - Try our Roasted Salmon with Brown Rice and Dill
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• Try to eat our organic meals
- - We suggest our Organic Good Bones Chicken or Beef Broth
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• Include 2-3 servings of healthy fats per day
- - Our Coconut Vegetable Dahl with Broccoli & Cauliflower Rice is a delicious option We suggest our Organic Good Bones Chicken or Beef Broth
- • Drink 2-3 litres of water per day
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• Reduce intake of:
- - Sugary drinks and alcohol
- - Foods with additives and preservatives, saturated fats, trans fats and calorie-dense foods
- • Increase your intake of fruits and veggies
- • To keep your blood sugar levels stable – don’t skip meals and make sure you include low GI and high protein foods to stabilize your blood sugar levels
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• Drink a big glass of water when you get sugar cravings and then reassess
- - Dehydration can be confused with sugar cravings
It can be safely followed indefinitely, for optimum performance follow this plan for 8 weeks partnered with exercise.
WHY ARE WE THE BEST
CLEAN MEAL DELIVERY SERVICE?
We’ve created quality, clean meals to get you the best results! We have an extensive range of low-carb meals so you can burn fat, fast! Our meals are calorie controlled and packed with protein
SCIENCE
BACKED
We have invested in Australian first research to ensure we’re truly the best clean eating meal delivery company on the market.
HEALTHY
Our meals are high in protein, low in carbs and served with nutrient-rich veggies.
TOP
QUALITY
We use fresh, seasonal produce and proteins from Aussie farmers.
Here’s what I think - Taste 9/10. I’ve tried a lot of meal delivery services over the past few years and I’m completely honest in saying these are up there in terms of taste! Every meal had a distinct flavour and you could tell that a lot of effort was put in from the chefs.
Ultra low carb & Keto friendly menu
CLEAN EATING NOT THE DIET FOR YOU?
Check out some of our other incredible meal plans below:
Clean Eating | 5:2 | Low Calorie | Low Carb | Fitness | High Protein | 16:8 | 8 Week Challenge
DIRECT TO YOUR DOOR
We’ve designed the best clean meals on the market! They’re healthy, balanced and made with wholesome ingredients. Delivered in a biodegradable insulated box with ice, which can hold temperature for up to 6 hours. Shop from our range of healthy, wholesome meals!
