THR1VE’S
KETO DIET
The Keto diet is perfect for those looking to achieve rapid weight loss. This diet involves limiting your carb consumption and adding in healthy fats and moderate amounts of protein.
By changing up your macronutrient ratios, the Keto diet is designed to put your body into an altered metabolic state known as Ketosis. Our Keto meals are packed full of low carb vegetables that give your body the micro-nutrirents (vitamin and minerals) it needs.
There are different iterations of the Keto diet. THR1VE takes a healthy and sustainable approach that allows you to get results, while not being too restrictive.
NUTRITIONAL
ATTRIBUTES
Carbs
Healthy Fats
Sugar
OUTCOMES
Fat Burn
Cognitive Function
Anti-inflammatory
THE SCIENCE BEHIND
THE KETO DIET...
The keto diet is an ultra low carb, higher fat diet. Reducing your carb intake essentially forces your body to change its fuel source. Instead of relying on sugar (glucose) that comes from carbohydrates, your body will use ketone bodies instead. Ketone bodies are a type of fuel that the liver produces from stored fat. Typically, you’ll consume 50g or less of carbs a day on a keto plan.
BENEFITS
- Rapid weight loss
- Increased levels of energy, concentration and cognitive function
- Fuller for longer
- May help in the prevention of diseases including metabolic syndrome, type 2 diabetes and dementia & Alzheimer’s
COMPOSITION
- Less than 15g or less of carbs
- More than 30g of protein
- More than 50g of fats
- Less than 3g of sugar
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• Increase your healthy fats by consuming at least 60% of your calories from fat. This will help boost your ketone levels. Choose a variety of healthy fats from both plant and animal sources.
- - Try our Butter Chicken with Broccoli & Cauliflower Rice.
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• Make sure you are consuming enough protein to keep you satisfied.
- - Our Rosemary and Thyme Seasoned Chicken with Crunchy Veg is a great source of protein!
- • Avoid over-processed foods, sugary beverages and alcohol.
- • Drink 2-3 litres of water per day.
For optimum results, we recommend this meal plan for 8 weeks and complementing it with exercise. However, it’s best to speak to a health professional if you’re planning to do so long term.
WHY ARE WE THE BEST
KETO MEAL DELIVERY SERVICE?
We get it – there’s a lot of choice when it comes to keto diet delivery. However, THR1VE’s research-backed range gets real results.
SCIENCE
BACKED
THR1VE takes the keto diet seriously! We have invested in Australian-first research to ensure our diet meal delivery works.
LOW CARB
& LEAN
We have an extensive range of low carb, low calorie and low sugar meals.
TOP
QUALITY
We use fresh, seasonal produce and proteins from Aussie farmers.
What utter goodness inside this box!! It is the best box of food I’ve ever received. Veggies look fantastic and the curries and soups look so yummy. We are going to enjoy this week so much!
Ultra low carb & Keto friendly menu
KETO NOT THE DIET FOR YOU?
Check out some of our other incredible meal plans below:
Clean Eating | 5:2 | Low Calorie | Low Carb | Fitness | High Protein | 16:8 | 8 Week Challenge
DIRECT TO YOUR DOOR
We’ve designed the best keto meals on the market! They’re healthy, balanced and made with wholesome ingredients. They’re delivered in a biodegradable insulated box with ice, which can stay cool for up to 6 hours. Shop from our range of healthy, wholesome meals!
