PROTOCOLACCELERATED WEIGHT LOSS PROGRAM
This Thrive Protocol is a complete 8-week nutrition and training program that is scientifically proven to improve overall health and wellbeing, with a specific focus on body fat reduction.
Thr1ve has undertaken significant scientific research and conducted a randomised, controlled trial with the Queensland University of Technology (QUT) on Thr1ve’s Accelerated Weight Loss Program.
Thr1ve is the only ready meal business in Australia to conduct this extensive research to prove our proprietary approach to healthy eating.
Order your first week of meals and you’ll get the full e-book for FREE valued at $99
THE SCIENCE BEHIND
PROGRAMThe results of this science backed program have shown the following benefits to the participants of this trial:
- Reduced Total body fat & visceral fat
- Reduced triglycerides
- Reduced c-reactive proteins
- Improved Vo2 Max
- Reduced cholesterol
- Improved insulin levels
- Reduced blood glucose levels
- Improved psychosocial functioning (mental wellbeing)
What this means is, all participants in the Thr1ve pool lost body fat, improved their overall metabolic health, reduced inflammation and improved antioxidants in the blood stream, helping the body provide more resistance.
OUTCOMES
Fat Burn
Cognitive Function
Anti-inflammatory
HEALTHY HACKS
- Getting 8 hours sleep a night is crucial for optimal rest and recovery
- 15 minutes outside will revitalize energy and amp up Vitamin D
- Switch off your phone/laptop at least 2 hours before bed and be mindful of your screen time
- Avoid alcohol for the first two weeks. Limit consumption for the remainder of the diet
HOW LONG DO I NEED TO FOLLOW IT FOR?
At Thr1ve, our meal plans can be personalised to suit your desired outcome.
CHANGE YOUR BODY
& CHANGE YOUR LIFE!
Hear our inspiring success stories
THE NUTRITION
Our nutrition program starts with two weeks of ultra low carb meals - it’s called the keto kick-off! This helps your body burn fat – fast. For weeks 3-8, you can introduce good carbs on your active days to help you refuel.
It’s an effective and sustainable program that isn’t just a diet – it’s a whole lifestyle. We have created a meal plan for every stage of the program to make it easy to get rapid results.
Your low-carb meals will be delivered to your door each week - then you just heat, eat and enjoy incredible results!
THE TRAINING
We focus on low volume, high intensity training for maximum results in under 2 hours a week.
Our clinical trial shows the best results are achieved by following both our nutrition and training program.
Strength Training / High Intensity Interval Training Brisk Walking / Active Play
THE PROVEN BENEFITS
THR1VE teamed up with Queensland University of Technology to put our 8-week nutrition and training program to the test.
HOW DO WE GUARANTEE WEIGHT LOSS?
After eight weeks, the results were clear. The THR1VE approach works. It’s simple. The closer you stick to the nutrition and training program, the better the results.
LOOK
GREAT
Get the dream body you deserve!
Lose an average of 4.5 kilos with our effective and sustainable approach. Participants who followed both our nutrition and training program lost up to 18.2 kilos during our clinical trial.
FEEL
AMAZING
Enjoy the transformative power of our program.
Participants in the trial experienced an improvement in their emotional wellbeing over the eight weeks.
GET FITTER,
FASTER
Get a new lease on life.
All participants in our trial followed our time-efficient training program. However, QUT research found that participants fuelled by THR1VE were significantly fitter after the clinical trial!
BOOST
HEALTH
Improve more than just your waistline.
Participants in our clinical trial lowered their trigylceride levels by 25% on average, which benefits heart health. Plus, they reduced their levels of inflammation and total cholesterol.
THE RESEARCH
THR1VE teamed up with Queensland University of Technology to conduct a randomised controlled trial that compared our fresh ready meals with a conventional healthy diet.
The control group followed the healthy eating guidelines recommended by the Aussie government. The experimental group ate three THR1VE fresh ready meals a day and protein snacks. Both groups followed the THR1VE exercise program. The results found that participants following our synergistic nutrition and training program experienced significantly more benefits. The QUT clinical trial will be subjected to peer review in the first half of 2019.
The best result for me was losing 20 kilos and learning how to eat the correct portion sizes. The ready meals were really convenient, they had the right amount of carbs and calories and they’re easy to prepare. I’m feeling a lot fitter, too – it’s made me think about doing triathlons, which I wouldn’t have before!”
